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What is the MEDITERRANEAN bowl?

It is a series of READY-TO-EAT MEALS with which we want to transmit the purest and healthiest values of Mediterranean gastronomy.

Benefits

  • Ricas en vitaminas A, C, B6 y B1 gracias a la gran cantidad de vegetales que poseen.
  • Light and wholesome, perfect for weight control and gentle on sensitive stomachs.
  • High in fiber, protein, and essential minerals such as calcium, potassium, and iron—an ideal choice for athletes.
  • Contain capsaicin, a natural anti-inflammatory with antibiotic properties.

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at deliciasmed.com

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the family grows up!

in order to go a step further and offer you new gastronomic horizons.

QUINOA with roasted
vegetables and dried tomato

Leading the way in healthy cuisine, we bring you a quinoa salad where sun-dried tomato, onion, and zucchini play a key role in the ultimate flavor experience.

TABOULÉ
COUS-COUS

We’ve reimagined one of the Mediterranean’s most iconic dishes. Couscous mixed with chickpeas and veggies, enhanced with exotic spices that give it an irresistible twist.

Roasted vegetables with black olives and spices

Classic combination of vegetables and black olives where the spices, in particular oregano and basil, are a fundamental part of a recipe with a unique flavor.

ALUBIAS and roasted vegetables

A refreshing and nutritious bean salad that blends legumes and vegetables to create an unmatched, totally revamped taste.

RICE with broccoli & sun-dried tomato

A delicious combination of rice, fresh broccoli, and sun-dried tomato that adds a gourmet twist to your diet. Perfect for those looking for a healthy and complete meal.

PASTA with vegetables GLUTEN FREE

A healthy, gluten-free option where the soft pasta is paired with a perfect mix of roasted vegetables and spices, making this dish a true delight.

RICE with vegetables

A balanced and colorful dish, blending rice with fresh vegetables. Every bite is an explosion of natural flavor and texture, and it’s sure to become one of your new favorites.

TABOULÉ
COUS-COUS

We’ve reimagined one of the Mediterranean’s most iconic dishes. Couscous mixed with chickpeas and veggies, enhanced with exotic spices that give it an irresistible twist.

ROAST RED PEPPER with capers and a touch of spice

The tangy flavor of capers and exotic jalapeño brings a different, spicy touch to your palate, while the red pepper balances this blend with its sweetness.

Mediterranean TEX-MEX

A perfect fusion of Tex-Mex and Mediterranean cuisines. With beans and veggies, this dish strikes the ideal balance between spicy and fresh. Perfect for pairing with meats in fajitas, tacos, burritos, and many more recipes.

ROAST TOMATO with green bell pepper and Kalamata olives

The most authentic combination of Mediterranean cuisine. A completely homemade recipe, this dish blends the traditional flavors that connect us to our roots.

ROASTED PEPPERS
red and green

Combinación clásica de verduras y aceitunas negras donde las especias, en concreto el orégano y el albahaca, son parte fundamental de una receta de sabor único.